This is a fun 8 Week At Home Program with a focus on bodyweight exercises so no equipment required.
Weekly Programs Include:
- Warm Up Exercises
- Cardio Days
- Lower Body Days
- Core days
- HIIT days
- Upper Body Days
The Program ensures you get the most out of every workout and includes Tips on Timing, Warm Up, Rest and Stretching.
8 Week At Home Exercise Guide
$49.95Price